It just involves the contraction of pelvic floor muscles. Then gradually increase the holding time and number of sessions. Get at least one day of rest between each kegel workout. So also give rest to your pelvic muscles. Here you have to remember that pelvic muscles are just like other muscles of our bodies that get strong when we rest and not when we exercise. Kegel exercise will make your pelvic muscles strong as well as increase the size of the head of the penis. Just start urinating and stop the flow for a few 2-3 seconds and restart the flow. The act you performed here in order to identify your pelvic muscles is called the Kegel exercise ( one of the most praised exercises to enlarge penis size).
The muscles you feel contracting are your pelvic muscles.If you still can’t identify them, put your fingers between the penis and anus and again try to stop urine.The muscle used to stop your urine flow are your pelvic muscles. Go to the wash-room and start urinating.This exercise can be done with the power of the mind.
#SUBLIMINAL HYPNOSIS PENIS ENLARGEMENT HOW TO#
How to perform the Kegel start & stop exercise?Īs I mentioned above, in kegel exercise you have to train your pelvic muscles. They are located at the root of the inner penis. Pelvic floor muscles are just like your biceps, triceps, and abs. Instead, you train and strengthen your pelvic floor muscle. In this exercise, you don’t have to exercise your penis. That is why Kegel is considered one of the best exercises to enlarge penis size. The head of the penis is considered the best part to enlarge. It is also found that kegel exercise also increases the size of the head of the penis. Kegel is considered the best exercise to make hard harder. The kegel exercises focus on increasing the hardness of the erected penis as well as enlarging the penis. They even said that who will care for size when the penis is not hard. Many women told that they would like to prefer hardness more than size. There are generally three types of kegel exercises.
So if your penis has these lengths and girth, you don’t need to worry about anything.īut if you still want to increase the length and girth of the penis then here are some exercises to enlarge penis size. The average length of a flaccid (not erected) penis should be 3.89 inches and the circumference should be 3.75 inches. If you are influenced by some other wrong sources then you may think of 8-10 inches of the penis is a good one.īut according to the studies of Alfred Kinsey (also known as the founder of sexology), the average length and girth of an erected penis should be 6.21 inches and the circumference should be 4.85 inches. Top 3 Exercises to Increase Your Penis Sizeįirst of all, what size of penis you are aiming for?īut what size do you consider a large one… So if you enlarge your penis by exercise and just keep your life normal, you will be able to sustain your gains.ģ. This can maintain your penis size but can’t increase it. It is because your penis gets exercised automatically when you have sex, masturbate, and even when you get random erections (such as nocturnal erections). The answer is these results are permanent. Now one question may arise whether these increments in length and girth are temporary or permanent. According to these results and many more studies, it is not possible to increase penis size quickly. It takes 3-12 months to add 1.1-2 inches and more than 12 months to 2 years to gain 2 or more inches to their penis. Studies show that it takes 2-3 months for most men to add 1 or less than 1 inch to their penis. The truth is penis enlargement is not quick. Where it is possible to gain two inches in one year, some spammy websites and companies promote their products by saying “Add two inches in one week”. Many people who believe that penis enlargement is possible also believe that it is very quick and temporary. These all studies show that it is possible to enlarge your penis and penis enlargement is not possible is just a myth. There are many case studies like this in which men grew their penis even by 4.5 inches in length and 3.5 inches in girth.Ĭountless men have added many inches to their penis size with the exercises discussed in this article. Try Tupi Tea – a male strength enhancer and secret to extreme virality and staminaĪfter 3 months, they were able to increase their penis length by 1 inch and penis girth by 0.5 inches. In one study, 1000 men are told to exercise their penis for three months. It is pretty true that penis enlargement exercises take time to show the result. With the proper exercises, penis enlargement is 100% possible.īut what it takes is time. Myths Related to Penis Size 1) Penis enlargement is not possible Side effects of Penis Enlargement Exercises Top 3 Exercises to Increase Your Penis Size
0 kommentar(er)
